At Ability Tools, we strive to educate individuals about harnessing the power of technology to enrich their experiences while navigating through different potential life stages. Learning to nurture one’s body throughout each possible phase of their reproductive journey and navigating the distinct sets of challenges are crucial elements in maintaining reproductive health. Michelle Rosado, Program…
May is mental health awareness month. A lot of times we can get so caught up in our day-to-day lives that we forget to take care of ourselves. Whether we’re managing a career, family, school, etc. it is important that we learn how to care for our physical, emotional, and mental well-being. The Where it’s…
September is Self Care Month. Self care refers to (often simple) activities to ensure physical and mental fitness. According to clinical psychologist, Lavonna Connell, self care is a critical and important part of every person’s mental health. Not taking care of oneself mentally often leads to physical ailments. Dr. Connell explains that in the…
Re-posted with permission from MATP By Aimee Sterk, LMSW, MATP Program Staff I had my first panic attack about a month ago, outside my doctor’s office. Stress from recent health crises and triggers from childhood trauma culminated in a very scary experience. My friend was able to talk me through breathing /stopping hyperventilating and came…
This week’s post comes to us from Aimee Sterk, LLMSW, of the Michigan Disability Rights Coalition (MDRC) and the Michigan Assistive Technology Project (MATP). You can find their blog and more information about MATP and MDRC by clicking here. Many of us feel as though we need to keep physical and emotional crises hidden, when…