A person with closed eyes and a calm expression on their face with frosted windows with plants the background.

A Holistic Approach to Self Care: Virtual Tools

Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…

A person meditating on a rock by the seaside with sun the sun setting in the background.

A Holistic Approach to Self-Care: Hands-on Tools

Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…