May is mental health awareness month. A lot of times we can get so caught up in our day-to-day lives that we forget to take care of ourselves. Whether we’re managing a career, family, school, etc. it is important that we learn how to care for our physical, emotional, and mental well-being. The Where it’s…
Spring is a season of renewal, of fresh starts and new beginnings. And in the spirit of transformation we have gathered some helpful resources and ideas to ease the burden of Spring Cleaning and simplify the process of decluttering our physical and mental spaces! Because lets all face it- Less mess equals less stress! Combat…
If it is not possible for you or a household member to utilize a face mask to safely go out into the community, put routines in place which will support socialization, mental, and physical well-being. This blog includes some activity ideas which can assist your family in creating healthy routines. Household Activities Plan activities as…
Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…
Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…