Person wearing all white and plastic gloves, holding hands apart in front of torso. In between the hand is a pink highlighted area with line drawing of a uterus. Beneath Where it's AT logo, text reads "NavigATing Menstrual Cycles and Beyond!, www.AbilityTools.org"

NavigATing Menstrual Cycles and Beyond!

At Ability Tools, we strive to educate individuals about harnessing the power of technology to enrich their experiences while navigating through different potential life stages. Learning to nurture one’s body throughout each possible phase of their reproductive journey and navigating the distinct sets of challenges are crucial elements in maintaining reproductive health. Michelle Rosado, Program…

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Mental Health Matters

May is mental health awareness month. A lot of times we can get so caught up in our day-to-day lives that we forget to take care of ourselves. Whether we’re managing a career, family, school, etc. it is important that we learn how to care for our physical, emotional, and mental well-being. The Where it’s…

Wooden blocks with black text read Less Mess set against a beige and white background. Besides Where it's AT logo text reads AT for Spring Cleaning Less Mess for Less Stress - www.AbilityTools.org

AT for Spring Cleaning: Less Mess for Less Stress

Spring is a season of renewal, of fresh starts and new beginnings. And in the spirit of transformation we have gathered some helpful resources and ideas to ease the burden of Spring Cleaning and simplify the process of decluttering our physical and mental spaces! Because lets all face it- Less mess equals less stress! Combat…

A person with closed eyes and a calm expression on their face with frosted windows with plants the background.

A Holistic Approach to Self Care: Virtual Tools

Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…

A person meditating on a rock by the seaside with sun the sun setting in the background.

A Holistic Approach to Self-Care: Hands-on Tools

Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…