Sleep is crucial for your overall well-being, as it provides essential rest and rejuvenation for your body. Struggling with falling or staying asleep can be incredibly frustrating. Fortunately, advancements in technology have introduced a range of innovative gadgets designed to help improve sleep quality, and the Where It’s AT Team is excited to share solutions…
If it is not possible for you or a household member to utilize a face mask to safely go out into the community, put routines in place which will support socialization, mental, and physical well-being. This blog includes some activity ideas which can assist your family in creating healthy routines. Household Activities Plan activities as…
Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…
Managing physical and emotional well-being can be challenging enough during the best of times, however, 2020 has brought more than its fair share of uncertainty to Californians. We’re experiencing a global pandemic, discourse and tensions on racial injustice, unprecedented wildfires, extreme heat, and Public Safety Power Shut-off events. With all that’s happening it is more…